8 Weight Loss Tips for a Sedentary Lifestyle

While most believe that you have to get out to the gym and go running around the city to lose weight, the simple fact of the matter is that you can lose weight in your home if you know how. Many people live sedentary lifestyles and need to lose weight. If this is the case, these tips should help you accomplish your goals.

If you're always home, you're always in close proximity to your kitchen. You have to learn to stay away or you will find yourself going through the fridge and the cabinets constantly. This is easier said than done for people who need to wash dishes and people who have their clothes washer in their kitchen, etc. The trick here is to get everything done in one shot. Before you eat, do your dishes, clean, and do whatever else you have to do in the kitchen. Then eat afterwards and avoid going back in there.

This is a trick that restaurants have been using for years. They put smaller amounts of food on smaller plates and it tricks the brain into thinking you're eating more food. This is one you can easily do at home. When you're eating, put your food on a small plate.

Those sugary drinks really pack in the calories and will really pack on the pounds. When you're at home, drink more water and fewer sodas. Also, if you like tea and other sweetened drinks, try some artificial sweeteners.

Playing off of the previous tip, the amount of water you drink per day is very important. You want to try to drink at least 8 glasses of water every single day, 10 if at all possible. When you're home and just sitting around, you might not always feel thirsty. Even still, make it a habit to drink water.

Proper rest allows your body to function properly, and a properly functioning body burns off fat far more efficiently. Getting around 8 hours of sleep every night is the ideal. And not only the amount of sleep, but you also want to try to keep a regular sleep schedule and keep your hours consistent.

Just because you're at home doesn't mean you can't find support for weight loss. If you log onto your computer, you can find plenty of online support groups that you can join. You can chat to people in live time via instant message and even webcam. This can really help you to stay motivated to lose weight.

Not every meal you eat is going to be placed on a small plate to trick your mind. At some point, you're really going to have to limit your portions. Instead of eating two sandwiches and some chips for lunch, cut it back to one sandwich. Then after you get used to that, take the chips out of the equation entirely and just put extra lettuce on the sandwich.

You won't have to get an exercise bike or a treadmill, but you will have to get up and move around to lose weight. You can clean the home more or just walk the halls for 15 minutes a day. Stay active in your home.

As you can see from these tips, there's nothing back-breaking about losing weight while in the home. It's all common sense stuff like cutting back on meals and staying active. If you can do these things, you can lose weight.